If I asked you to name a supplement that supports brain health, energy production, muscle strength, recovery, and healthy aging, what would come to mind? Most people wouldn't say creatine. In fact, creatine has spent decades with an image problem. It's often associated with bodybuilders, athletes, or young men trying to gain muscle, leaving many women to assume it's simply not for them. The science tells a very different story. Over the last two decades, researchers have disc